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Why is the Immune System so Important?

With the current Covid 19 pandemic, we have all heard about the vast importance of maintaining a healthy and strong immune system. It's been reinforced...

Should I go Barefoot for my Home Workouts?

Circuit breaker measures have obviously greatly limited our ability for physical activity. We really only have two options, we can either choose to workout...

Working from Home? Follow these Basic Ergonomic Principles!

Working from home? Follow these basic ergonomic principles to ensure you stay pain free! Home ergonomics is all about how your body interacts with office...

To Exercise or Not to Exercise?

Ever feel like you don’t know when to exercise or when not to? Somebody said you need to exercise to strengthen the back and...

Which Mattress is Suitable for Me?

Looking for a new mattress? Anyone who has been shopping recently will notice an incredibly large range of mattresses to pick from: innerspring, memory...

Should I Crack my own Neck

"So if I keep ‘cracking’ my neck, is it bad for me?" No it is not if the ADJUSTMENT (not twisting or cracking.) is performed...

Is Being Skinny Always Good?

“I want to lose weight because it’s healthy and looks better!” Being overweight places extra stress on your spine and joints but being underweight can...

Coffee, Good or Bad?

Coffee has been used for years as a great tasting way to pick-yourself-up in the morning. At the same time there are all sorts...

Are Cold Showers Good for us?

On a warm summer day or just about anyday in Singapore, a cooling swim is always an inviting thought. Some people take it a...

Shoes, Shoes and More Shoes!

Disclaimer: every woman probably has at least one pair of each type on the list below, if not more. And us guys absolutely understand...
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