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Why is the Immune System so Important?

With the current Covid 19 pandemic, we have all heard about the vast importance of maintaining a healthy and strong...

Should I go Barefoot for my Home Workouts?

Circuit breaker measures have obviously greatly limited our ability for physical activity. We really only have two options, we...

Working from Home? Follow these Basic Ergonomic Principles!

Working from home? Follow these basic ergonomic principles to ensure you stay pain free! Home ergonomics is all about how...

To Exercise or Not to Exercise?

Ever feel like you don’t know when to exercise or when not to? Somebody said you need to exercise...

Which Mattress is Suitable for Me?

Looking for a new mattress? Anyone who has been shopping recently will notice an incredibly large range of mattresses...

Should I Crack my own Neck

"So if I keep ‘cracking’ my neck, is it bad for me?" No it is not if the ADJUSTMENT (not...

Is Being Skinny Always Good?

“I want to lose weight because it’s healthy and looks better!” Being overweight places extra stress on your spine and...

Coffee, Good or Bad?

Coffee has been used for years as a great tasting way to pick-yourself-up in the morning. At the same...

Are Cold Showers Good for us?

On a warm summer day or just about anyday in Singapore, a cooling swim is always an inviting thought....

Shoes, Shoes and More Shoes!

Disclaimer: every woman probably has at least one pair of each type on the list below, if not more....

Chiropractic & Pregnancy

Changes During Pregnancy Increase of hormone relaxin in the body, causing muscles and ligaments to relax. This will cause...

I Have Pain, Can I Still Do Yoga?

It is widely accepted that yoga is a great way to increase flexibility, reduce mental stress, build muscles and...

Does Size Matter

If your belly enters a room before you do (mine does not, I swear), then you are more likely...

Sit Up Straight, but Not Too Straight!

We all know sitting for long periods of time can lead to back and shoulder pain. The culprit is...

What is a Bone Spur?

“Bone spurs” is a term thrown around by doctors a lot. What do we actually know about it? We...

Why do Weather Changes Affect our Joints?

I get asked a lot, and we often hear a friend or uncles and aunties complain about their arthritis...

What Position Should I Sleep in?

Sleeping positions/posture can affect the pressure on your body and quality of rest. And if you are already suffering...

World Day for Safety and Health at Work

International Labour Organisation sets the 28th of April as the world day for safety and health at work. So...

What is Chiropractic?

Chiropractic is a science, art and philosophy that focus on the relationship between the nervous system and the function...

Hydrate Properly

55%-75% of your body weight is water. Your body has water in every cell, tissue, and organ. It helps...
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